Cross training

With constantly varied, high-intensity functional movements, Cross training is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

Using different muscle groups, reach a higher level of fitness with cross training that mixes cardio, strength training and flexibility.

Cross training

With constantly varied, high-intensity functional movements, Cross training is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

Using different muscle groups, reach a higher level of fitness with cross training that mixes cardio, strength training and flexibility.

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Weights on the ground

Hours of Operation

Mon - Wed 5:30am - Midnight
Thurs - Fri 5:30am - 11pm
Saturday 8am - 7pm
Sunday 8:00am - 6pm

Clinic Hours

Mon - Fri 10am - 7pm

Childminding Hours

Mon - Wed 10am - 1pm
Monday - Thurs 5pm - 8:30pm
Saturday 10am - 1pm
Tanning Super Beds available