Zumba

A Zumba workout mixes body sculpting movements with dance steps derived from, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart.

Dance to great music, with a great instructor and burn a ton of calories without even realizing it.

Zumba

A Zumba workout mixes body sculpting movements with dance steps derived from, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart.

Dance to great music, with a great instructor and burn a ton of calories without even realizing it.

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Weights on the ground

Hours of Operation

Mon - Wed 5:30am - Midnight
Thurs - Fri 5:30am - 11pm
Saturday 8am - 7pm
Sunday 8:00am - 6pm

Clinic Hours

Mon - Fri 10am - 7pm

Childminding Hours

Mon - Wed 10am - 1pm
Monday - Thurs 5pm - 8:30pm
Saturday 10am - 1pm
Tanning Super Beds available